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Today
Today’s plan
Reel drop
idea or link → Spotter content
Scripture · reading log
Bible
Holds the heading while you drive
North
2026 → 2041 · the 15-year arc
Plan
SMU fall · 4 courses
School
Priority #1
Spotter · NSCA-CPT
Build
Train · Fuel · Health
Body
Today’s training
One-tap dump of WADE's memory + all trackers for the ROWAN migration — drop the file into 06-Agents/ROWAN/Inbox/. Export from the device you log meals on.
Your money · check it, on purpose
Money
Consistency · Day score
Days
Social · never a week at zero
Social
0
real hangs this week
aim for 2 · floor is never zero
No social logged yet this week.
Log a real hang — a party, a big group, quality time with friends — not just a passing text. Day-to-day hanging is baseline; this tracks the real ones. A couple a week, never a week at zero.
Routines · snap into the right mode
Routines
Workflows · weekly progress
Threads
Tap +time as you work a thread. "edit" sets where it left off + the weekly target. "→ Today" pushes the next move into your goals.
One calendar · zoom Day or Week
Calendar
The House · 2-player book
Bet OS
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My Dashboard

GOALS
— Loading…
0/0
STACK 0/0
WATER 0 / 0 ml
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SLEEPING
—
—
—
8:00 AM – 12:00 AM
Deep work timer
peak-state-aware — suggests work or break based on your current curve
0 sessions today
0 min focused
25:00
Idle · ready when you are
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To Do List
Today —
0 / 0 NO GOALS YET
⚡ 0 day streak
    No goals for today yet — add one below.
    Plan tomorrow —
    Write tonight, locked until 6 AM.
    0 planned
      Nothing planned for tomorrow yet
      Roadmap
      Morning check-in
      Set the day. 90 seconds.
      How are you walking in?
      Today's intention
      Top 3 today
      End-of-day reflection
      3 questions. 2 minutes. Closes the day clean.
      How are you leaving the day?
      What worked today?
      What got in the way?
      Tomorrow's one thing
      ⚠ Weekly founder scorecard
      canary review (T122 · 6.4.a) — every Sunday
      —
      What moved the needle this week?
      Where did you bleed time or energy?
      One bet for next week
      North
      Peak state · today
      circadian baseline + caffeine + sleep debt + hydration
      — / 100
      —
      How do you actually feel?
      Trackers
      💰 Money — #1 priority
      summer goal
      0earned this week
      target — / wk
      $0
      Net cash
      $0
      Owed to me
      —
      Next bill
      LIVE PIPELINE · TAP TO LOG
      Fuel
      target 3,000 kcal · 180g protein
      0kcal
      2,600 left
      0g
      Protein
      0g
      Carbs
      0g
      Fat
      Water
      target —
      0L
      — left
      0
      refills
      —
      last sip
      Caffeine · Stimulants
      half-life ≈ 5h
      0mg active
      0 mg today
      Sleep · Debt
      target 8 h
      —h last night
      0.0 h debt (7d)
      Workouts
      today
      0min
      0 kcal · 0 sessions
      Gym · progressive overload
      Recovery — No Whoop data
      WEIGHT
      — kg
      🔥0 day streak
      Log your first weight to start tracking.
      — —
      0 entries
      DAILY 7-DAY AVG
      Composition estimate last 30d
      —
      —
      ✓
      LOGGED TODAY
      — kg
      kg

      Progressive Overload Coach

      Gym
      Day
      Exercise
      Log today's top set
      Bodyweight — log reps only
      Last time
      Next session
      Stats
      Est. 1RM
      —kg
      Best set
      —
      Sessions
      —
      Trend (last 10 sessions)
      Need 2+ sessions for trend
      Projection (next 8 sessions)
      Log a set to see your projection
      History
      No logs yet.
      Today's workout
      TODAY
      0 sets · 0 kg lifted
        No sets logged today — log one above and it'll appear here.

        Add exercise

        Edit split rotation

        Days cycle in this order, repeating forever. Today is whichever entry is highlighted. Use Today is → to jump the cycle to a different starting day.

        Settings

        Units

        Gyms

        Days

        Data

        Daily stack · supplements
        STACK · All caught up — keep it rolling 0/0
        Tap each as you take it
        — / — taken today · resets at 6 AM
        Add to stack
        Finance · runway
        cash in, cash out, months of life left
        Cash on hand
        — months of runway
        Same-day rule: expenses logged today count toward today's burn (T95).
        Finance agents
        Opus 4.7 · adapted from Anthropic's May 2026 financial agent templates
        ref ↗
        Business agents
        Adapted from Anthropic agent templates · covers the weak spots in your 132-task roadmap. Opus 4.7 with sonnet fallback.
        Discovery synthesizer
        S1 · T9 + T13 — turn raw interview notes into structured insights + next-question recs
        deferred · 7
        Outbound drafter
        S2 · T31 + T34 — drafts a cold outreach message in your voice. Save voice once, reuse forever.
        ready · 3
        Template factory
        S5 · T88 + T92 + T93 — generates pilot agreements, NDAs, vendor briefs, role specs as markdown
        ready · 13
        Decision memo writer
        Cross-gates · T45 build-vs-hire, T7 pricing, T8 YC — structured memo + recommendation
        gates · 5
        Body agents · WADE
        Wellness, Adaptation, Diet & Energy. Skills + memory + nightly dreaming, mirroring the May 2026 finance-agent pattern. Opus 4.7 with Sonnet 4.5 fallback.
        Fuel logger
        Plain-English meal → macros + food-quality score, written into your Calories card.
        live
        Daily read
        Today snapshot — sleep, caffeine, water, food, energy — turned into three specific moves.
        live
        Weekly review
        Last 7 days — wins, drags, what to keep, what to change. One N=1 experiment proposal.
        live
        Pattern hunter
        Reads memory + week window for non-obvious correlations (caffeine timing, FODMAP clusters, etc).
        live
        Nightly dream
        Compresses today into one observation + decision + open question, written into WADE's memory.
        live
        Integrations
        Google Calendar — today
        disconnected
        Click Connect to pull today's events.
        Whoop — recovery · strain · sleep
        disconnected
        Connect Whoop to pull today's recovery, strain, and last sleep. Signed in, one connect covers every device.
        Requires Cloudflare Pages env vars WHOOP_CLIENT_ID+WHOOP_CLIENT_SECRET and adding /api/whoop-callback to your Whoop app's redirect URIs.
        Gmail — unread top 6
        disconnected
        Click Connect to pull your latest unread.
        SETTINGS
        API keys & integrations
        Stored only in your browser (localStorage). Nothing is sent anywhere except the providers you enable.
        Anthropic (Claude — polish + agents)
        API key get key →
        Nutritionix (calorie tracker)
        App ID free key →
        App key
        Google (Calendar + Gmail)
        OAuth Client ID create →
        Add your dashboard URL to "Authorized JavaScript origins" in the Google Cloud console.
        Whoop (recovery + strain + sleep)
        Client ID apply →
        Whoop's OAuth needs a server-side secret. Set WHOOP_CLIENT_SECRET as a Cloudflare Pages env var; this dashboard talks to /api/whoop-refresh. When signed in, tokens are stored server-side — connect once, connected everywhere.
        Hydration profile (water target)
        Stims, diuretics, lithium, alcohol, creatine — they all bump your target. Search to add:
        —
        —
        —
        Prerequisites
        Unlocks
        Keyboard shortcuts
        Press ? any time to open this. Esc closes.
        Toggle this overlay
        ?
        Command palette
        ⌘K
        Start / stop deep work timer
        D
        Ask Claude coach
        C
        Log energy: Drained → Peak
        12345
        Add today's goal
        G
        Open Settings
        S
        Roadmap filter cycle
        R
        Shortcuts ignore typing in inputs and textareas.